It is time to feel alive again.
It is time to prioritize you!
Online Therapy in California and Ohio
The façade…
On the surface, it looks as if you figured it all out. You are highly educated, successful, and well liked. You are married, or in a relationship, able to travel, and often looked at with envy by your peers.
However, lately, the façade has been fading. You fluctuate between having energy and hope to a complete shut down and freeze.
You are irritable, distracted, and ridden with anxiety and fear. Your mind is racing, you can’t sleep, and your thoughts are dark. The past is tied up with the present. No matter how hard you try to silence the negative voice in your head, it keeps telling you that you are not enough.
The battle to be yourself
You work hard to be loved. You are a pleaser, but underneath you feel neglected and lonely. Sometimes, you can’t even remember who you are. You have an internal battle between the messages you received growing up and the need to break free.
Something is missing, but you don’t really know what. It is hard for you to talk, experience, or feel connected to your feelings. Your significant other complains that there is a barrier between the two of you, but no matter how much you try the wall is still there.
As a child, you were labeled the” entertainer,” the “athlete,” the “peace maker,” or the “smart one.” When things were difficult, you ran to your room, stuffed it all in, or pretended that you didn’t care.
You smiled a lot even if all that you could feel was pain. Those defenses, once so helpful and adaptive, are no longer working. You are feeling empty, scared, and LOST.
You are ready
The fact that you are HERE is a huge step of courage, initiative, and strength, qualities you already possess that helped you be successful in other aspects of your life.
You are ready to uncover what has been lying dormant.
You are READY to meet yourself again.
You are ready to truly know – YOU ARE ENOUGH!
But… you are not going to do it alone.
Together, we will look at your thoughts, and beliefs, as well as focus on the messages hidden from your awareness.
You will learn to identify your verbal and nonverbal communication styles, look for themes, and piece together the fragmented pieces. You will learn to listen, sense, and move your body in new ways that are more aligned with your core self, until all the knots that are keeping you stuck will be untied, offering you a sense of freedom and transformation.
Dive into your imagination!
Imagine getting up in the morning with energy and motivation.
Imagine offering a smile to your partner at the end of the day without the constant need to escape and relax.
Imagine finding joy in play and exploration, things that you used to enjoy but somehow faded away as you became an adult.
Imagine taking a risk and reaching out to a new friend without the constant fear of rejection or disappointment.
Imagine feeling comfortable with just being – you!
Reach out for your 20-minute
free consultation today.
Please complete the contact form below or call me at
Hi, I’m Inbar Young.
Smiling is hard when there’s only pain inside. High anxiety, racing thoughts, and loneliness overshadow every hint of joy in your life.
The cognitive-behavioral, psychodynamic, and somatic approaches that I offer will help you break free from this cycle. You will learn to challenge your thoughts, find better ways to cope with anxiety, and manage intense sensations within your body. Our relational approach will offer relief as well as insight into the root of your pain.
Can you see it? Your smile is reflected in your eyes. Your energy is boundless, and you find yourself engaging in joyful activities again.
You reach out to new people, you run toward all that is scary, and you truly know that you are enough!
PsyD – Clinical Psychologist
CA License PSY 29923 | OH License PSY 6290
